metabolic renewal quiz Metabolic Circuit Workout (HIIT) and FREE 4 Week Program

Metabolic Circuit workout to help build muscle while you burn fat. This Metabolic training combines HIIT and resistance training.

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Metabolic Circuit Workout

Perform each exercise for 45 seconds of work followed by 15 seconds rest.
Rest for 2 minutes and repeat for 3 total rounds

EXERCISE LIST

1. One Arm Kettlebell High Pulls L
2. One Arm High Pull R
3. Grizzly Hanging Running Abs
4. Overhead Med ball Lunges
5. Alternating One Arm Swing
6. Grizzly Knee Raises
7. Prisoner Squats
8. Hindu Push Ups
9. Pull Ups
10. Plyo Side to Side Hops

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Audio
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Party at my House -- SB Tracks
Dub Step - Arralou

Artist - HIP HOP UNDERGROND
Music -- KLMusic

Workout Shot at SST Oakville - SST Canada Oakville - www.sportsspecifictraining.com/locations/Oakville
Contact:
OAKVILLE
LOCATION : 505 IROQUOIS SHORE RD,UNIT # 12, OAKVILLE, ONTARIO L6H 2R3
(4600 Square foot training facility)
EMAIL : OAKVILLE@SSTCANADA.COM
PHONE: 905 338 1500


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metabolic renewal quiz Metabolic Circuit Workout (HIIT) and FREE 4 Week Program
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