math exercise 2.4 class 9 Full Workout Exercise Video Barre Fitness At Home | 20-Minute Strong and Sleek Upper Body Barre

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Sculpt and slim with this heart rate elevating, upper body barre sculpting workout!

Level: All

Equipment: One set of light dumbbells (3-8 lbs depending on level), a small playground ball (optional - can be done without ball)

Intensity: Moderate


Boost your metabolism and burn fat while you sculpt the muscles in your arms, shoulders, upper back, abs, waist, back, hips, thighs, quadriceps, glutes, butt, calves, core and more with exercises like:

Warm Up
Plie and Chest Fly
Narrow Squat Punch Triceps Kickback and Overhead Press
First position pile with high biceps curls
Split Stance Triceps Kickbacks
Overhead Shoulder Press and Passe
Knee Tuck Crunch
Bicycle Crunch
Spine Extensions
Cool Down/Stretch

math exercise 2.4 class 9 Full Workout Exercise Video Barre Fitness At Home | 20-Minute Strong and Sleek Upper Body Barre
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