Quick Tip - How to Smooth out the 1-Arm Kettlebell Swing

Are you having trouble with the 1-arm kettlebell swing not feeling like your 2-arm swing? Try out this 2:1:1 swing combination that builds off the 2-arm swing and carries the proper technique over to your 1-arm swing making it smooth.

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.

Quick Tip - How to Smooth out the 1-Arm Kettlebell Swing core strength exercises
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Education	Upload TimePublished on 1 Dec 2018

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