Quick Tip - How Much Lunge Range of Motion Do You Need

How much range of motion (ROM) should you have in a lunge or split squat? It does depend on a few factors, however, with healthy joints and muscles there is a general distance we like to see traveled. Check out the video on what to look out for.

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Quick Tip - How Much Lunge Range of Motion Do You Need core strength exercises
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Education	Upload TimePublished on 15 Sep 2019

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