family matters Simple Super Smoothie - Jo's

We wanted to share with you one of our favourite simple smoothies... Ripe bananas, juicy medjool dates and filtered water.
A punch of instant power, bananas are our super food, full of good sugars to get you energised and your brain working, full of vitamins & minerals but make sure they are ripe, you need those nice brown spots to release the goodness otherwise the sugar levels are low and the starch is too high making it unbalanced.
If you fancy making it chocolatey, just add a couple of teaspoons of cacao!! Yummy!!

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Why Vegan?
Watch...
Gary Yourofsky - The Most Important Speech You Will Ever Hear!
https://www.youtube.com/watch?v=U5hGQ...

Watch These:

For The Environment:
Before The Flood (2016) https://youtu.be/ZFmVRsQho4Y
&
Cowspiracy (avaliable on Netflix)
Trailer: https://www.youtube.com/watch?v=nV04z...

For The Animals Watch:
Earthlings - Trailer: https://www.youtube.com/watch?v=Hm7Ba...

For Health Watch:
http://www.forksoverknives.com/the-film/ (avaliable on Netflix)
&
What The Health https://www.netflix.com/nz/title/8017...

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family matters Simple Super Smoothie - Jo's
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People & Blogs	Upload TimePublished on 25 Jun 2016

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