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How I transformed my belly fat to six pack abs:
http://sixpackshortcuts.com/rd3V

Hey guys,

It's Mike and today I'm going to show you my 20 best exercises for getting six pack abs. If you've been following my workouts, you probably already know that you must first burn off your belly fat before your abs will be visible. That's why in this episode I'll demonstrate for you exercises that not only helps you build great abs, but will also help you burn off your belly fat.

Workout breakdown:

0:02 Standard crunches
0:07 Toe touches
0:12 Bicycles
0:18 Crunches hands down the middle
0:23 Swipes
0:33 Sky Scrapers
0:43 Half burpees
0:50 Mountain Climbers
0:55 Plank - knee to elbow
1:04 Plank - bridge
1:13 Plank - crossover kneww to elbow
1:21 Plank - steps
1:30 Spiderman
1:38 Russian Twist
1:43 legged holds
1:52 Jack knives
1:57 Leg raise
2:06 Side leg raises
2:12 Retractors
2:19 Lying leg raise

I hope this video really helps you with your workouts.

And if your serious about losing belly and getting ripped abs FAST, watch this video.

http://sixpackshortcuts.com/rd3V

As you could see with my photos, I used to be FAT. I bought expensive gym memberships and tried all types of exercises but nothing worked for me. Until one day I discovered a new style of training called "Afterburn Training" that finally helped me transform my belly fat into six pack abs.

In this video I personally show you exactly how the Afterburn Training works and how it can burn off your belly and get you ripped six pack abs you've always wanted.

Is Afterburn Training the key to getting you ripped abs? Find out now:

http://sixpackshortcuts.com/rd3V

Train Hard

-Mike

P.S. Share the wealth of fitness with your friends on Facebook with this link.
http://youtu.be/5B8-SMdjHc8

Motivation from RAD Muay Thai Fitness
radmtfitness.com
This audio has been very motivational for me, so I wanted to put together a video for it.

The audio is from The Way created by Adrian T. he has great motivational videos on his YouTube channel. Check him out.

Want some help building your best body ever? Here are three ways I can assist whenever you’re ready:

1. Want to be your own coach? Read one of my bestselling books for men and women:

Men ⇒ https://geni.us/MikeSSBLS

Women ⇒ https://geni.us/MikeSSTLS

And want to get one of my audiobooks for free?

Click here to learn how ⇒ http://www.audible.com/MichaelMatthews

2. Want personalized help? Check out my VIP one-on-one coaching service:

⇒ https://geni.us/MikeSSVIP

3. Want an easy boost? Add a couple of my science-based supplements to your regimen:

Protein powder ⇒ https://geni.us/MikeSSL1

Pre-workout ⇒ https://geni.us/MikeSSL2

Fat burner ⇒ https://geni.us/MikeSSL3

And if none of that tickles your neurons, you might like all the simple, practical, and evidence-based teachings over at my blog, podcast, and Instagram.

My blog ⇒ https://geni.us/MikeSSBlog

My podcast ⇒ https://geni.us/MikeSSPod

My Instagram ⇒ https://geni.us/MikeSSIG

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This episode is one of the 37 chapters of the new third edition of my bestselling fitness books Bigger Leaner Stronger and Thinner Leaner Stronger, which is now live everywhere you can buy books online.

I’m thrilled to release this new edition of the books because it has been in the making for about four years now, and has been reorganized and rewritten from scratch to make it as clear, practical, and effective as possible.

Even more exciting, however, is the eBooks are currently on sale on Amazon for just 99 cents and when you forward your purchase receipt to launch@muscleforlife.com, you’ll be entered to win over $6,000 in free prizes, including . . .

-An all-expenses-paid trip to meet me and my team in Washington DC.
-Apple Watch Series 4
-Vyper 2.0 High-Intensity Vibrating Fitness Roller
-Bose Soundsport Headphones
-NoBull training shoes
-And more...

To get in on this deal, search your local Amazon site for Bigger Leaner Stronger or Thinner Leaner Stronger and navigate to the Kindle book or simply go to https://www.biggerleanerstronger.com or https://www.thinnerleanerstronger.com and you’ll be automatically forwarded to it.

Then, buy the book for just 99 cents and forward your receipt to launch@muscleforlife.com and you’ll be automatically entered into the giveaway.

You have to act fast, though, because the sale and giveaway end on July 22nd, so don’t put it off for later and then forget! Head over to Amazon now!

Oh and you can also gain additional entries in the giveaway by helping spread the word on social media. You can learn more about that at https://www.biggerleanerstronger.com/... or https://www.thinnerleanerstronger.com....

Alright, let’s get to the episode. I hope you like it!