Kettlebell Swing and Clean Tips and Cues

At the end of last year I hosted a Level 1 RKC Kettlebell certification and it was a great experience not only teaching new RKC candidates but it gave me an opportunity to work with Master Instructor Keira Newton who taught me a few new cues to help students learn the proper swing and clean mechanics much more effectively.

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Kettlebell Swing and Clean Tips and Cues core strength exercises
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Education	Upload TimePublished on 29 Jan 2016

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