At the end of last year I hosted a Level 1 RKC Kettlebell certification and it was a great experience not only teaching new RKC candidates but it gave me an opportunity to work with Master Instructor Keira Newton who taught me a few new cues to help students learn the proper swing and clean mechanics much more effectively.
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Kettlebell Swing and Clean Tips and Cues core strength exercises | |
| 8 Likes | 8 Dislikes |
| 268 views views | 2.18K followers |
| Education | Upload TimePublished on 29 Jan 2016 |
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