IT Band Syndrome Tips and Fixes

http://riseabovestrength.com In the fourth installment of the Sports Performance Series we look at the common problem running athletes suffer called Iliotibial Band Syndrome (IT Band). I will explain what the IT Band is, what soft tissue work to do, what exercises can be used to strengthen these muscles and also how to stretch the IT band. Perfect for youth, high school, college and professional athletes.

IT Band Syndrome Tips and Fixes kettlebells wolverson
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Sports	Upload TimePublished on 30 Jul 2012

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