How to Set Up for the Bench Press - Be Strong and Safe

In this video we go over the proper set up for the bench press so you can perform it safely and in a strong manner. It is important that you have seven point of contact: feet(2), hips(2), shoulders(2) and head.

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Warning:
Please consult your doctor before this or
any workout program. The creators, producers,
participants and distributors of this program do
not assume any responsibility for any injury
or loss in connection with the use of this program.

How to Set Up for the Bench Press - Be Strong and Safe conditioning sport
3 Likes	3 Dislikes
32 views views	2.18K followers
Education	Upload TimePublished on 9 Oct 2018

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