http://riseabovestrength.com In this video I will show you how to mobilize your ankles including toe flexion and extension, ankle glides, inversion and eversion and ankle rotations.
Check out http://dougfioranelli.com for more articles and videos on strength and conditioning.
Ankle Mobility for Sports Performance core strength exercises | |
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| Education | Upload TimePublished on 21 Mar 2015 |
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